FACE YOUR FEARS

The main topic of this workshop were known fears that we face in our everyday life (fear of flying, dentist, important exam or interview,..) then, unknown fears ( when we are afraid for no reason and don't know the cause of it ), or  fears that we cannot control - as panic attacks. We were discussing many examples in practice  and sharing our personal experiences. We learnt how to cope with them and what flowers are the most effective for specific cases. This workshop included  self help Technics, exercises and guided meditation. At the end we made personal Bach Flowers Remedies combinations for each attendant. Exceptional experience with all very active attendances and my first workshop run in Belgrade, Serbia, Europe.